I'm sorry to hear that you're struggling with anxiety. It can be very difficult to manage. Here are a few techniques that I have found to be helpful when anxiety strikes:

1. Practicing deep breathing exercises: Slow and steady breaths can help to bring your heart rate down and can also help to reduce tension in the body.

2. Engaging in calming activities: Doing activities such as yoga, taking a walk, reading a book, or listening to music can help to distract your mind from anxious thoughts and promote relaxation.

3. Talk to a trusted friend, family member, or counselor: Having someone to talk to about anxious thoughts and feelings can be very helpful.

4. Exercise: Regular exercise can be beneficial for reducing anxiety.

I hope these suggestions are helpful to you.