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gamerdoc94 t1_j9to099 wrote

This is very simple:

  1. You have to see a therapist

  2. you should ask your doctor about anti-anxiety medication.

Recognize that both take time, they don’t work overnight. You may have to change medications until you find one that works. The other things—journaling, mindfulness, etc are great, but should be done with the guidance of your therapist.

There is evidence to support psychotherapy and medications separate and combined.

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