LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. Submitted by migudude t3_11bfq25 on February 25, 2023 at 8:09 AM in LifeProTips 60 comments 664
StoneTemplePilates t1_j9z9x7t wrote on February 25, 2023 at 5:44 PM If I wake up at 4 am, knowing I have to get up at 8, I'll be wide awake and it's a lost cause . If I wake up at 7:55, I could easily sleep for another 17 hours. Permalink 1
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