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realityGrtrThanUs t1_j9xyjgo wrote on February 25, 2023 at 10:59 AM

Reply to comment by MaleficentTop6074 in LPT Request: How to lose emotions from your face permanently? by todiecena

Best answer here. Labeling promotes mindfulness. Thinking about how you feel will also slow down your reflexive response. Keep thinking about how you feel and why you feel that way. You are a rational being. Get to know yourself!