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Jin825 t1_j9amc6m wrote

If relying on fan or air con to keep cool, schedule it to turn off earlier before your wake up time: letting the body warm up in preparation for waking.

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incasesheisonheretoo t1_j9erkma wrote

This. I’d even recommend scheduling the heat to turn on. It’s much easier to get up when the house is warm and staying under the covers starts to get hot.

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