forreasonsunknown79 t1_j9conk6 wrote on February 20, 2023 at 11:19 PM

Set a schedule and stick to it. For example, when I worked nights while single, I just did whatever until I passed out sometime during the day. When I got married, I set a schedule every day. Got off at 7 am, go home, shower, and in bed by 8 am. Unless some emergency happened, I never deviated from this. My wife would get me up when she got home around 3:30, so I got sleep. 2) Don’t try to change your schedule on weekends or off-days. It will ruin your body’s adjustment to working nights, and then you’ll struggle until the weekend. 3) Just get used to feeling tired.