Submitted by Potential_Meringue_6 t3_11avv9t in LifeProTips
A lot of times people will have a thought that gets their ego riled up, but that doesn't mean you have act on that thought and yell at someone. Take a breath, let the thought wash through you and then give yourself 4 seconds to look for alternative reactions. Over time it will get easier and you will have less friction in your life.
If you're hearing voices in your head, seek professional help.
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I think therefore I am.
The thoughts often come from deeply held beliefs.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
And especially if you hear them outside of your head when you are alone
Or, just because you think something doesn’t mean it’s true.
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That's the automatic thoughts, internalized beliefs. Some come from beliefs that you consciously hold and others from what you have taken in from your environment and culture.
It's really interesting to identify these, you learn a lot about yourself.
Completely disagree. I've attended The Thanksgiving of someone I absolutely hated, but she was a co-worker. I even bought the pie and a side. That wasn't me. That was the situation I was in. I really really disliked her.
And I'm pretty sure she was stuck in a similar situation, and why she had to invite me also.
Okay, I read the title paragraph, and wrote out a comment before reading the post body. So my reply is not quite what is being discussed. I completely disagree with the title, but generally agree with the post body. The read individually they seem to be discussing different things
Looks around... Who said that?
Dunno what you're talking about but let's pass this joint.
Pass it?
Definitely not going to listen to that voice in my head
whats weird is that some people dont have those voices. my brains always telling me i need to get crap done, but my body is like "nah"
its normal for people to have an inner dialogue. do you not have one?
I don't hear voices, no.
Someone started meditating.
Long relationship with psychedelics. Shortcut but same path.
it’s not voices, it’s you going over potential options/thoughts/etc
I have automatic thoughts that horrify me sometimes after growing up in a strongly conservative area. I just hope, like OP says, that the fact my conscious self recoils from them and would never act on them means I'm better than that.
Absolutely, what you decide to act on is what defines you. It's not uncommon to internalize the logic that was used to attack you or that stands against what you are. I think it's a kind of defense mechanism, and once you are self aware enough to notice it you no longer need it. Then you can work to let it go by not engaging and consciously breaking the pattern of those thoughts.
What a convenient defense.
keepthetips t1_j9ub8dt wrote
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