gnrc t1_j5k0laz wrote on January 23, 2023 at 3:43 PM

Reply to comment by dfreinc in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

The only reason to lift fast(explosive) is if you’re an athlete focused on that but it has to be lower weight and controlled. Master the form first then you can do it fast. But even this is risky.