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Zestfullyclean87 t1_j5k0kff wrote

Reply to comment by FlyingCraneKick in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

To clarify, consistency means “I do this 80-85% of the time.”

If your goal is to do something every day, and you’re skipping more then 5-6 days every month, you’re not consistent

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