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Kenna193 t1_j5k0548 wrote

Reply to comment by GimmeAMalt in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

A lot of isolation exercises aren't really necessary if you are doing compound lifts through a large range of motion.

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