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Kike328 t1_j5jyrwb wrote

Reply to comment by GuardianMike in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

That’s only true if you’re on steroids. Bench is the most important exercise for chest size lol

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