lebolt73 t1_j5jynne wrote on January 23, 2023 at 3:31 PM

Reply to comment by CrazyStar_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

I agree that the advice of OP isn’t great or exactly right, but you’re an idiot. Rows and pull-ups use biceps. Bench press and dips use triceps. Abs are used during basically every compound workout, even if they’re not specifically targeted. Overhead press utilizes lateral deltoids and traps.

Calves, I’ll give you. But again OP isn’t giving great advice. You’re giving out literal wrong information though.