GallifreyFNM t1_j5jx09e wrote on January 23, 2023 at 3:19 PM

Reply to comment by RedditUserWar in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

You absolutely can progressive overload with calisthenics using weight vests, dumbbells between your knees during dips/pullups, even filling a backpack with books or something. Not saying this to argue or be rude btw, just to mention it in case you weren't aware of this and could add it to your training.