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gerbileleventh t1_j5jwx0r wrote on January 23, 2023 at 3:19 PM

Reply to comment by flyingShaq in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Go back to the empty bar and work from there.