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gerbileleventh t1_j5jvoq6 wrote

Reply to comment by dfreinc in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Very true. I had to check my ego and go lower on weights because I realised that my form was not going to do well with heavier weights.

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