7fw t1_j5jvd5e wrote on January 23, 2023 at 3:08 PM

Reply to comment by Spring_Assembly in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Back in the day for Football, those were the big 4. Some people did curls and tris for guns, and I did incline press also (what lineman pushes straight ahead like a bench press. None. We are at an incline). But those were it and what the strength coach focused on.