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hibernatepaths t1_j5jt3c6 wrote

Reply to comment by crappygodmother in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Every body is different, but mechanically they work more-or-less the same.

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