Malk25 t1_j5jsvlc wrote on January 23, 2023 at 2:50 PM

Reply to comment by CrazyStar_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Now this is bad advice! We're talking about what beginners should focus on for building a base of strength, and you go right into thinking the "show" muscles i.e. abs and arms are the most important. Focusing on what you mentioned makes sense for early intermediates who prioritize aesthetics, not the general population.