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bakedjennett t1_j5jspxt wrote

Reply to comment by GuardianMike in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Bench is “bad” for chest because there are other more isolating movements for the chest. But the whole point of this list is compound not iso

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