Viewing a single comment thread. View all comments

Yeangster t1_j5jnbtd wrote

Reply to comment by vinceftw in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

I was rowing for an hour a day for more than a year when I started squats and deadlifts. A heavy set of 3-5 would almost knock me out.

0