JohnTomorrow t1_j5jmyrx wrote on January 23, 2023 at 2:06 PM

Reply to comment by flyingShaq in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

You gotta focus on your core muscle group, then try again. I had back issues for years, started back into the gym a year ago and started doing core exercises, my back problems vanished almost overnight.