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rootaford t1_j5jhicp wrote

Reply to comment by Next-Age-9925 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Was gonna echo the same thing, TUT is huge and most newbs will gain more in lighter weights doing this than heavy weights where they drop the bar.

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