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cjgozdor t1_j5jhhxf wrote

Reply to comment by dfreinc in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

This is a major pet-peeve of mine. Lifting slowly doesn't build explosive muscles that provide athletic value. Fast, explosive lifts will allow you to run faster, jump higher, and change direction quicker.

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GreatAndPowerfulNixy t1_j5jk9cd wrote

Gotta build the strength up first before you do something to wreck your joints. This is what crossfit gets wrong.

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