LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. Submitted by [deleted] t3_10j4kfx on January 23, 2023 at 5:12 AM in LifeProTips 181 comments 1,533
SandMan3914 t1_j5jfzo3 wrote on January 23, 2023 at 1:06 PM Get some training on how to do compound lifts properly. A beginner with poor form is asking to get hurt Compound lifts will get you your most bang for Permalink 53
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