LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. Submitted by [deleted] t3_10j4kfx on January 23, 2023 at 5:12 AM in LifeProTips 181 comments 1,533
justanotherdude68 t1_j5jfta8 wrote on January 23, 2023 at 1:04 PM There’s…there’s actually people that don’t know to stick to compound lifts to maximize gains and minimize time?🤯 I’d argue you could cut out the rows and dips, but pull ups are an absolute necessity. It’s the upper body version of the squat. Permalink −1−
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