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roquentin92 t1_j5jfdlv wrote

Reply to comment by GimmeAMalt in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Semi-factual information that is only relevant if you prioritize body building aesthetics almost exclusively and above all else. Essentially.

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