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Wd91 t1_j5jcv9c wrote

Reply to comment by moonunit99 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

I do tend to agree about the "sculpting muscle" phrasing tbh. For most people "sculpting muscle" is just cutting down on snacks and cola.

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