CrazyStar_ t1_j5jci4m wrote on January 23, 2023 at 12:31 PM

Reply to comment by Afferbeck_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

This is what I call selective comprehension. I clearly said that anyone wanting to get into lifting should find a program that fits their needs which is much better advice than “do compounds” or “do isolations”.