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FlyingCraneKick t1_j5j7gxt wrote

Keep in mind that consistency is key, and that the best workout is the one that you do consistently. My workout schedule isn't optimised, but I enjoy it, I'm at the gym every second day, and in decent shape.

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Zestfullyclean87 t1_j5k0kff wrote

To clarify, consistency means “I do this 80-85% of the time.”

If your goal is to do something every day, and you’re skipping more then 5-6 days every month, you’re not consistent

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