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Spring_Assembly t1_j5j64he wrote

And even those last 3 aren't supercritical. You can get by with the first 4, definitely as a beginner.

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7fw t1_j5jvd5e wrote

Back in the day for Football, those were the big 4. Some people did curls and tris for guns, and I did incline press also (what lineman pushes straight ahead like a bench press. None. We are at an incline). But those were it and what the strength coach focused on.

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