Submitted by [deleted] t3_10j4kfx in LifeProTips
NegativeAccount t1_j5j5dj1 wrote
This should be "LPT: make sure to incorporate these exercises into your training routine..."
> You only really need...
Those are definitely the core exercises, but you're going to overtrain specific muscles. For example, the shoulder has 3 muscle groups (simplified): front, middle, rear. You need to switch exercises to hit all 3.
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