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crappygodmother t1_j5j41sg wrote

Every body is different though. The best exercise is the one you actually do and these exercises are not a good fit for everyone.

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hibernatepaths t1_j5jt3c6 wrote

Every body is different, but mechanically they work more-or-less the same.

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bakedjennett t1_j5jshks wrote

Incorrect. Form and specific style may change but the overall lifts remain the same

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gerbileleventh t1_j5jwt7d wrote

Compound exercises are heavily based on movements we (should?) do every day when doing errands, cleaning the house, moving stuff around, etc… As an office worker, I’m not even focused on being muscular, but I do these movements to ensure that my body gets some solid moving and keeps “well oiled”.

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