solitaryzoldier t1_j5igpgi wrote on January 23, 2023 at 5:44 AM

Only do deadlifts if you know exactly what you are doing and at least have some one to check your form. And easy on the weight. They can be the most dangerous in this regard due to the muscle groups activating.

flyingShaq t1_j5j6r2g wrote on January 23, 2023 at 11:26 AM

Messed up my lower back in June since I wanted to give DLs another shot. Never again.

JohnTomorrow t1_j5jmyrx wrote on January 23, 2023 at 2:06 PM

You gotta focus on your core muscle group, then try again. I had back issues for years, started back into the gym a year ago and started doing core exercises, my back problems vanished almost overnight.

gerbileleventh t1_j5jwx0r wrote on January 23, 2023 at 3:19 PM

Go back to the empty bar and work from there.