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sharedbreathes t1_j6kcebs wrote

You’re going to have to change your entire circadian rhythm.

I’d highly advise getting one of those bright light therapy lamps to get bright light in your eyes during your shift.

Check out Andrew Hubermans, standford neuroscientist, advice about making the most of your circadian rhythm and his advice specifically for shift workers.

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Lively_Plant OP t1_j6kd551 wrote

I will check both of those out, thank you!

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sharedbreathes t1_j6kdasd wrote

If you’re planning on going to bed directly after work you’ll want to turn the lamp off a couple hours before your shift ends.

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