LolTacoBell t1_j65t306 wrote
Reply to comment by One_Wolverine6826 in LPT Request: Do you know of any co-housing/living spaces designed for people working on self-improvement? I feel like it would be huge for my growth. by OnlyDaikon5492
What coping skills did you learn that helped you most, if you don't mind me asking?
One_Wolverine6826 t1_j65tgsz wrote
Meditation had the biggest impact. I do it every am now and also self hypnosis to set my Intention for the day.
Also, having a plan in case I was moving towards a relapse (drug addict).
Grounding techniques when anxious.
The best part of it for me was it gave me a month to get my meds right and get away from it all.
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