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LolTacoBell t1_j65t306 wrote

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One_Wolverine6826 t1_j65tgsz wrote

Meditation had the biggest impact. I do it every am now and also self hypnosis to set my Intention for the day.

Also, having a plan in case I was moving towards a relapse (drug addict).

Grounding techniques when anxious.

The best part of it for me was it gave me a month to get my meds right and get away from it all.

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