Hi, I'm a 62 year old guy and I bought a pregnancy pillow, 4 years ago. For Just this reason, it worked wonders. It's like a big cocoon that surrounds you. It's very adjustable to your liking by adding or removing stuffing from anywhere around the pillow shape. Looks like a big ole pillow horseshoe. The included cover unzips and is washable. I can't believe more men don't know about this. I told my mailman and he got one, says he sleeps way better with a lot less tossing and turning.