Mds_02 t1_j5sfmah wrote on January 25, 2023 at 5:59 AM

Reply to comment by threedogcircus in LPT: If you want to train yourself to sleep on your back to alleviate shoulder and back pain etc, get 3 extra pillows and follow these steps by pinacolada12345

I have arthritis in my hips, and this is pretty much exactly how I sleep (the pillows are stacked 2-3 high though). The trick (for me) is finding the exact right angle and amount of support for my legs (the pillows at my sides/under my arms just make me feel like I’m in a cozy little cocoon). This helps me, I hope it helps you too.