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DaBowws t1_j2ct1jy wrote

Your brain seems to be busy actively analyzing and dissecting. Perhaps that is a factor in the inability to sleep leading to lack of focus. Maybe adding intentional quiet time to your routine would help? Something like restful yoga or meditation. Best of luck to you.

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crzy19aka t1_j2f6ak3 wrote

Also a pad of paper and pen near bed so you don’t have to worry about forgetting whatever it is you just thought of…

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