It takes some mental work if you were raised in hustle culture, but it's worth it. It took me 8 years and I'm proud to say that I can happily leave my work at scheduled time regardless of what's going on there and enjoy rest of my day care free. I'm not yet at the "don't give a shit about anything as long as they pay me" level, but maybe one day I'll get there.

It took me a long time, so I advice each and every one of you - start now. And start small. Scheduled turn off your work phone/email is a good beginning to a journey of letting go :)