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babyjesusfarts t1_j24mr7y wrote

Have you tried a more firm bed? I'm a back sleeper and noticed back pain when the mattress had sagged a bit in the middle.

Then I got a new memory foam mattress (on sale) that is firm and the back pain is gone.

Add in some light exercise and you'll feel like a new person

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Walauyavishum OP t1_j299dig wrote

Yes, we switched to a really firm mattress last year, and I exercise regularly, especially light yoga and stretching my therapist taught me, which really helps ease the pain.

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Thanks!

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