Submitted by NotLostintheWoods t3_zyzhhm in LifeProTips
fiddlenutz t1_j28l9t0 wrote
No. It literally takes your body 3-5 days to adjust. Why spread it out over 100-180?
NotLostintheWoods OP t1_j28lfxk wrote
Because then you don't have to adjust at all? It just kind of happens. And you might even form some new healthier morning habits. Idk, just something I'm trying this year.
heidismiles t1_j29b5r1 wrote
It's ONE hour of lost sleep. One night.
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