For me, accomplishing something everyday helps keep the negative brain chatter to a minimum. Nothing crazy, but stuff like cleaning the house, reading a couple of chapters of a good book, going for a walk or a half hour on the exercise bike. A big one for me is also keeping clean and looking presentable. For some reason, if I feel like shit, I’ll get showered, have a shave, moisturise and I’ll feel great.

Like I said, little things.