Thanks but lucks all bs anyway, I never seem to get any :/ honestly mental health is a massive part of it, I know a lot about it because my dad worked with the ambulance service helping paramedics cope with certain things. Anyway to get back on track, you should maybe take some time to read a book or spend with family and friends too forget about it for a second, this break can be as long or as short as you need or want, push some deadlines back say you need to put yourself first, have a breath mate you’re drowning in work.