LPT if you are planning on starting to workout for your new year resolution, start limbering up now. It'll make a dramatic effect on your soreness. Also stretch before and after your workout, even if it's a small amount. Submitted by Greyjeedai t3_zzciuj on December 30, 2022 at 9:47 PM in LifeProTips 7 comments 20
InTheEndEntropyWins t1_j2erxjr wrote on December 31, 2022 at 6:54 PM Doing static stretches before a workout has been show to be bad. Also I don't think there is any evidence that limbering will reduce muscle soreness. Permalink 1
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