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Important-Aside-507 t1_izipobd wrote

I mean, muscles take time to build up. Doing it for a few seconds the day you go in won’t do anything. If you want to make an impact make it a habit to do it every time you brush your teeth or something, and stretch it daily, otherwise it’s nothing.

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Mr-Doodlezz t1_izitvot wrote

I don't think this tip is for muscle building/stretching but for loosening and quick-prepping the tendons and muscles you already have for an appointment that takes one to two hours, thrice or four times a year.

Making stretching a daily habit for a possible dental appointment is probably a bit of an exaggeration.

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