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think_panther t1_j2ffrj1 wrote

Reply to comment by InTheEndEntropyWins in LPT Benedryl and Sleep-eze/Nytol are the exact same thing by Wdl314

Find a study that says that sleeping pills are better for you than a glass of wine

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InTheEndEntropyWins t1_j2ficsv wrote

>Find a study that says that sleeping pills are better for you than a glass of wine

Neither are good, both are depressants and have a negative impact on sleep.

CBT is the go to treatment and has the best results compared to sleeping pills.

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