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InTheEndEntropyWins t1_j2evr0u wrote

Reply to comment by think_panther in LPT Benedryl and Sleep-eze/Nytol are the exact same thing by Wdl314

Studies show there is no amount of alcohol that is healthy.

Also alcohol interferes with sleep. So it's actually bad to use alcohol as a sleep aid, since it reduces the quality of sleep.

Sleep is completely different than just being unconscious. In some stages of sleep your brain is more active than when you are awake, so taking a depressant which reduces brain activity negatively interferes with sleep.

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think_panther t1_j2ffrj1 wrote

Find a study that says that sleeping pills are better for you than a glass of wine

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InTheEndEntropyWins t1_j2ficsv wrote

>Find a study that says that sleeping pills are better for you than a glass of wine

Neither are good, both are depressants and have a negative impact on sleep.

CBT is the go to treatment and has the best results compared to sleeping pills.

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