Personally- this LPT goes straight to my heart & I will place it on a sticky note in my brain to hopefully remind myself in moments when I need grounding.

Therapy do be like that, huh? It can feel like gaslighting. 😫 Good on you for forging your own mental pathway that resonates with how your brain functions & responds. ✊

Thank you very much for sharing your experience, perspective, & advice. This internet stranger values & appreciates it & finds it helpful. 💛🙏