prodiver t1_iy2m85n wrote
Reply to comment by carlos_6m in LPT: Eating carbs does not make you sleepy. Eating *too much* carbs makes you sleepy. Limit your portions, and you’ll probably feel more awake. by [deleted]
> Carbs making you sleepy sounds like made up nutritional bs
Your blood sugar spikes, then crashes.
That makes you sleepy.
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