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OregonGrown34 t1_ixw4h4w wrote

Reply to comment by Inostranez in LPT Request: How do you intentionally develop a new habit as an adult? by Jelopuddinpop

Better LPT here is to do nothing in your bedroom other than sleep. TV, video games, etc. are all distractions you shouldn't have when trying to sleep.

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Inostranez t1_ixy9s1j wrote

>TV,

TV doesn't mean to disrupt your sleep hygiene. Try to search "cozy ambience" on Youtube, I bet you'll send me a 6-pack of cold ones when you discover how it helps with reading/studying/to calm down after a work day :)

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OregonGrown34 t1_iy1hga3 wrote

That sort of thing can be accomplished without a TV though. My point still stands and I believe it's more healthy to not have a TV in the bedroom.

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